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gvbyl hLb Zuvi m½x‡K Avi fv‡jvevm‡Z cv‡i bv, ZLbB †m cÖZviYv K‡i! wKš‘ Avm‡jB wK ZvB? Rutgers University study-Gi GKwU M‡elYvq †`Lv wM‡q‡Q †h 56% cyi“l ¯¿xi mv‡_ fv‡jv m¤úK© I my›`i `v¤úZ¨ Rxeb _vKvi ciI Ab¨ bvixi mv‡_ †hŠb m¤úK© M‡o †Zv‡jb| n¨uv, `v¤ú‡Z¨ cÖZviYvi e¨vcv‡i Ggb A‡bK wKQyB Av‡Q hv Avm‡j Avgiv fyj Rvwb| Pjyb, Rvwb Ggb 12wU mZ¨, †h¸‡jv wbtm‡›`‡n Avcbv‡K fxlY wew¯§Z Ki‡e|
1) †ewkifvM cyiælB wPU Kivi mg‡qI ¯¿x‡K fv‡jvBev‡mb| ¯¿x‡K fv‡jvev‡mb bv e‡j Zuviv cÖZviYv K‡ib bv| eis wb‡R‡`i m¤ú‡K©i eZ©gvb †_‡K nZvk n‡q hvb e‡j cÖZviYv K‡ib|
2) cyiæl mvaviYZ cÖZviYvi Rb¨ †Zgb bvix‡KB †e‡Q †bb hv‡K Zuviv †P‡bb Ges hviv Zuvi †ek Av‡kcv‡kB _v‡K| GB Rb¨B Awd‡m ev eÜy/AvZ¥xq gn‡j ciKxqvi NUbv †ekx N‡U| ZvB bvixiv GKUy m‡PZb n‡jB Avm‡j a‡i †dj‡Z cvi‡eb †h wcÖq cyiælwU Kvi Rb¨ Avcbv‡K †auvKv w`‡”Qb!
3) A‡bK cyiælB ciKxqv K‡ib Avm‡j wb‡Ri we‡q‡K euvPv‡Z| cyiæl Rxe‡b me Pvb| ¯¿xI PvB Zuvi, Avevi d¨v›Uvwm RM‡Zi my›`ixI| ZvB KvD‡KB Qvovi c¶cvZx bb Zuviv, Rvwb‡q‡Qb jvB‡mÝW m¤úK© I we‡q welqK †_ivwcmU Susan Mandel (PhD)|
4) hviv cÖZviYv K‡ib, Zuv‡`i gv‡S †h †Kvb Aciva‡eva _v‡K bv welqwU †gv‡UI Ggb bq| †ewkifvM cyiælB mw½bxi mv‡_ cÖZviYv Kivi ci g‡b g‡b AbyZß _v‡K| Zuviv GUv †R‡bB K‡ib †h KvRwU Lvivc| ZvB me©`v mw½bxi KvQ †_‡K jywK‡qI ivL‡Z Pvb|
5) cÖZviYvi mg‡q cyiæ‡liv ¯¿x mv‡_ fv‡jv m¤úK© iv‡Lb bv, †mUvI wVK aviYv nq| cÖZviYvi ïiæ‡Z mKj cyiælB ¯¿xi w`‡K GKUy evowZ gb‡hvM, evowZ fv‡jvevmv †`wL‡q _v‡Kb †hb ¯¿x wKQy eyS‡Z bv cv‡ib| ZvB ûU K‡i ¯^vgxi fv‡jvevmv †e‡o †M‡j bvixiv mZK© †nvb!
6) Indiana University study-Gi wimvP© Abyhvqx cyiæ‡li PvB‡Z bvixi cÖZviYv A‡bK †ekx “wmwiqvm” ai‡Yi n‡q _v‡K| cyiæ‡liv mvaviYZ ciKxqvi m½xi Rb¨ msmvi fvO‡Z ivwR _v‡K bv| wKš‘ bvixiv ciKxqv Ki‡j †mUvI ¸iæ‡Z¡i mv‡_B K‡ib| Ges, bvixiv wVK ZZUvB cÖZviYv K‡ib m¤ú‡K©, hZUv cyiæl!
7) †ewkifvM ¯¿xB A‡bK Av‡MB ey‡S hvb †h Zuvi m½x ciKxqv Ki‡Qb| †KD †KD wbiæcvq n‡q Pyc _v‡Kb, †KD A‡c¶v K‡ib mwVK mg‡qi, †KD †`‡LI bv †`Lvi fvb K‡ib|
8) GKevi cÖZviYvi ci m¤úK© Avm‡j wVK nIqv KwVb, hZ¶Y ch©šÍ cyiælwU Ab¨ bvixi w`‡K gb‡hvM w`‡”Q| cÖvqB †`Lv hvq †h GKRb wgwó †cÖwgKv we‡qi ci wLUwL‡U ¯^fv‡ei ¯¿x n‡q †M‡Qb, cyiæ‡liv hv †gv‡UI cQ›` K‡ib bv| wb‡Ri m¤úK© wVK Ki‡Z n‡j cÖ_‡gB cyiælwU‡K cibvixi ms¯úk© Z¨vM Ki‡Z n‡e, Zvici evwK K_v|
9) cÖZviYv wKš‘ we‡q‡K wUwK‡qI iv‡L| ¯^vgxiv †ewkifvM †¶‡ÎB cÖZviYv Ki‡Z wM‡q eyS‡Z cv‡ib †h kvwšÍi M…n¯’vwj Rxe‡bi g~j¨ KZUv Ges wKQyw`b “Ab¨iKg” Rxe‡bi ¯^v` †bqvi ci wd‡i Av‡mb msmv‡ii gv‡SB|
10) cÖZviYv K‡i‡Qb, aiv c‡o‡Qb, me fy‡j ¯¿xi mv‡_ wgUgvUI n‡q †M‡Q| GZ wKQyi c‡i wKš‘ ¯^vgxiv Zuvi ciKxqv wgm K‡ib! †mB DËvj m¤ú‡K©i Afve Zuv‡`i g‡b me©`v †_‡KB hvq|
11) GKRb cÖZviK ¯^vgx GUv fv‡jvB Rv‡bb †h wZwb Zuvi fv‡jvevmvi ¯¿x‡K Kó w`‡”Qb, mšÍvb‡`i VKv‡”Qb Ges wb‡Ri m¤§vb wemR©b w`‡”Qb| me †R‡bI wb‡R‡K †VwK‡q ivL‡Z cv‡ib bv|
12) GKRb ¯¿x‡K KL‡bvB †`vl †`qv hv‡e bv, hw` Zuvi ¯^vgx cÖZviYv K‡ib| GKRb PgrKvi ¯¿x‡K †d‡jI cyiæ‡liv cÖZviYv K‡ib ïay GB Kvi‡Y †h Zuv‡`i Rxe‡b ˆewPZª¨ PvB| ZvB bvixiv, ¯^vgx cÖZviYv K‡i‡Q e‡j wb‡R‡K KL‡bv †QvU fve‡eb bv!
