c«”Q`
e¨v_v GKwU weiw³Ki AmyL| wewfbœ Kvi‡Y gvby‡li kix‡ii wewfbœ ¯’v‡b e¨v_v n‡Z cv‡i| †hgb AwZwi³ VvÐv †_‡K, weQvbvq fyj fv‡e Nygv‡bvi Rb¨, Ges nVvr †Kv‡bv kvixwiK cwieZ©b BZ¨vw` Kvi‡Y, G ai‡Yi e¨v_v n‡q _v‡K| G mKj ai‡bi e¨v_vi Kvi‡Y A‡b‡KB Ily‡ai DciB A‡bK †ewk wbf©ikxj hv Avgv‡`i kix‡ii Rb¨ A‡bK †ewk ¶wZKi, KviY G‡Z _v‡K A‡bK ai‡bi K¨vwgK¨vj| wKš‘ Ily‡ai e`‡j †ek wKQy Lvevi †L‡qI kix‡ii e¨v_v Dckg Kiv hvq|
wek¦vm Ki“b Avi bvB Kiæb, Avgviv hw` Avgv‡`i Lv`¨ ZvwjKvq IB,mKj dj, km¨ ev Lvevi mvgMÖx ivwL Zvn‡j `uvZ e¨_v, gv_ve¨_v, †cwk‡Z e¨_v BZ¨vw` A‡bK ai‡bi e¨v_vi Dckg n‡e| KviY GB mKj mvgMÖx‡Z we‡ivax cÖ`vnRbK ˆewkó¨ i‡q‡Q| Pjyb †R‡b †bB Ggb wKQy Lvev‡ii bvg I ˆewkó¨ hv kix‡ii wewfbœ ai‡bi e¨v_v n‡Z gyw³ `vb K‡i|
Kwd:
M‡elYvq †ewo‡q G‡m‡Q, Kwd cvb Ki‡j e¨vqvg RwbZ e¨v_v, gvm‡ji AvNvZ I gv_v e¨v_v †_‡K gyw³ cvIqv hvq| ïay ZvB bq Kwd gvbwmK hš¿Yv †_‡KI gyw³ cÖ`vb K‡i| M‡elYvq †`Lv †M‡Q, GK Kvc Kwd‡Z 100 †_‡K 130 wgwjMÖvg K¨v‡dBb cvIqv hvq hv e¨v_v n‡Z gyw³ †`q|
Av`v:
Av`v cvK¯’jxi Rb¨ fv‡jv Kvib GwU nR‡g mn‡hvwMZv K‡i| Av`v kix‡ii e¨_v Kgv‡bvi R‡b¨ A‡bK DcKvix Ilya| †¯úvU©mg¨vb‡`i A‡b‡KB e¨v_v Dck‡gi Rb¨ †L‡q _v‡K| Avevi ev‡Zi e¨v_vq Av`v †K‡U gay wgwk‡q †ivMx‡K †L‡Z w`‡jI DcKvi cvIqv hvq| Av`v‡K wZ‡ji †Z‡j Mig K‡i H †Zj Muv‡U ev †Rv‡o gvwjk Ki‡jI DcKvi cvIqv hvq|
m¨vjgb:
m¨vjgb ïay ¯^v¯’¨Ki I gRv`viB bv, GwU e¨v_v Dck‡gI A‡bK KvR K‡i| m¨vjgb gv‡Qi g‡a¨ I‡gMv-3 i‡q‡Q, hv ¯^v¯’¨ I gw¯Í‡®‹i Rb¨ A‡bK DcKvix| GQvov I‡gMv-3 kix‡ii e¨_v Kgvq| †ekx K‡i m¨vgb gvQ †L‡j kix‡ii †dvjv Ask¸‡jvI K‡g hvq|
†Pwi:
A¨vmwcwib kix‡ii e¨_v Kgv‡bvi Rb¨ GKwU RbwcÖq Ilya| wKš‘ bZyb M‡elYvq †`Lv †M‡Q, †Pwi A¨vmwcwi‡bi †P‡qI Av‡iv †ekx Kvh©Kix Ilya| GB d‡ji g‡a¨ Ggb wKQy cÖvK…wZK Dcv`vb Av‡Q, hv kix‡ii e¨_v Kgv‡Z mvnvh¨ K‡i|
cyw`bv cvZv:
cyw`bv cvZvq †gb_j bv‡g GKwU Dcv`vb Av‡Q hv abyósKvi †ivM cÖwZ‡iv‡a Kvh©Kix f~wgKv cvjb K‡i| GQvov Gi †Zj cv‡qi KwR¡ I †Mvovjx‡Z gvwj‡k e¨_v Dckg nq| GgbwK gv_v e¨_vq cyw`bv cvZv Kcv‡j Nl‡jI e¨_v Dckg nq|
Kgjv‡jey:
Kgjv‡jeyi wfUvwgb wm Kvwk I k¦vm RwbZ msµgY cÖwZ‡iva Ki‡Z mvnvh¨ K‡i| Kgjv Ges Ab¨vb¨ djg~j I kvKmewR‡Z cvIqv hvq beta-cryptoxanthin, hv GKwU cÖ`vn we‡ivax Dcv`vb| GwU kix‡ii AviI A‡bK DcKvi K‡i A‡ivM cÖwZ‡iv‡a mnvqZv K‡i| cÖwZw`b Kgc‡¶ GKwU Kgjv Lvb| wewW Uz‡qw›U‡dvi
