ivM wbqš¿‡Y ivLvi Dcvq

ivM Ggb GKwU Av‡eM hv gvbyl Lye KgB wb‡Ri wbqš¿‡Y ivL‡Z cv‡ib| iv‡Mi gv_vq A‡bK AKvR K‡i †dj‡Z †`Lv hvq A‡bK‡KB| ûU K‡i †i‡M hvIqv e¨w³i PvB‡Z Aek¨ VvÐv gvby‡li iv‡Mi gvÎv †ewk nq| wKš‘ ivM g~jZ ¶wZKi GKwU Av‡eM hv wbqš¿‡Y ivLvUvB eyw×gv‡bi KvR| KviY iv‡M wnZvwnZ Ávb nvwi‡q A‡b‡KB A‡bK ev‡R KvR K‡i e‡mb hvi Kvi‡Y nq‡Zv cieZ©x‡Z Avd‡mvm Ki‡Z nq bZyev A‡bK ¶wZi m¤§yLxb n‡Z nq| wKš‘ Kxfv‡e wb‡q Avm‡eb wb‡Ri ivM‡K wbqš¿‡Y? Pjyb †R‡b †bqv hvK ivM wbqš¿‡Y Avbvi `viæY wKQy wUcm|

1) mv‡_ mv‡_ Mvb †kvbv ïiæ Kiæb

Mvb †mvbvi welqwU ivM Kwg‡q Avbvi mePvB‡Z fv‡jv GKwU Dcvq| wgDwRK Ggb GKwU wRwbm hv Avgv‡`i gw¯—®‹‡K wijv· Kivi ¶gZv iv‡L Ges †mB mv‡_ g‡bv‡hvM Ab¨w`‡K mwi‡q †bqvi KvRwU K‡i| hvi d‡j ivMwU AvcbvAvcwbB K‡g †h‡Z ïi“ K‡i| cvi‡j Mv‡bi Zv‡j GKUy nvZ cvI Qyu‡o wb‡Z cv‡ib| G‡Z AviI `ªæZ fv‡jv djvdj cv‡eb|

2) AÜKvi †Kv‡bv N‡i P‡j hvb

e¨vcviwU A‡bK nvm¨Ki g‡b n‡jI GwU †ek fv‡jv GKwU Dcvq ivM Kgv‡bvi| M‡elYvq †`Lv hvq hLb Kv‡iv ivM DV‡Z _v‡K ZLb Av‡kcv‡ki mewKQyi Dc‡i ivM D‡V Ges Qyu‡o I †f‡O †djvi cÖeYZv †`Lv †`q| GB mgm¨v †_‡K wb‡R‡K mwi‡q Avbvi GwUB mePvB‡Z fv‡jv GKwU c×wZ| AÜKvi N‡i e‡m wb‡Ri ivM wb‡q GKwU wPš—v Kivi mgqI cvIqv hvq|

3) wb‡Ri Abyf~wZ wjLyb

gvbyl hv gy‡L e‡j cÖKvk Ki‡Z cv‡ib bv ev gy‡L e‡j cÖKvk Kiv DwPZ bq Zv †fZ‡i R‡g _vK‡j Zv AviI †ewk ¶wZKi| ZvB wb‡Ri iv‡Mi Abyf~wZ cÖKvk K‡i †djyb LvZvq wj‡L| wb‡Ri Rb¨ GKwU Wv‡qwii e¨e¯’v Ki“b| Ges ivM DV‡jB wb‡Ri Abyf~wZ cÖKvk K‡i w`b wj‡L| G‡Z ivM `ªæZ K‡g|

4) ivM Kgv‡bvi e¨vqvg

ivM Kgv‡bvi `vi“Y GKwU k¦vm cÖk¦v‡mi e¨vqvg i‡q‡Q| hLbB ivM DV‡e GB e¨vqvgwU Ki“b| Lye Mfxifv‡e k¦vm wbb| a‡i ivLyb 5-7 †m‡KÛ Zvici k¦vm Qvoyb Ges Avevi k¦vm wb‡q a‡i ivLyb| Gfv‡e e¨vqvgwU Ki‡Z _vKyb hZ¶Y bv Avcwb wb‡R kvš— n‡”Qb| GwU †ek fv‡jv GKwU e¨vqvg ivM Kwg‡q Avbvi|