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njy` Gi mwµq Dcv`vb nj g‡a¨ curcumin | fviZe‡l© cÖvq 2500 eQi a‡i njy` e¨envi n‡q Avm‡Q| hv GLb wek¦e¨vcx e¨vcK nv‡i e¨veüZ n‡”Q| GwU gyjZ GKwU gmjv RvZxq `Öe¨| kZ‡Ki ci kZK a‡i GB gmjv Zvi we‡ivax cÖ`vnRbK ˆewk‡ó¨i Rb¨, Jlwa wn‡m‡e e¨eüZ n‡q Avm‡Q| Z‡e mv¤úÖwZK M‡elYvq wb‡q †ewo‡q G‡m‡Q AviI A‡bK PgKcÖ` Z_¨| `xN© cwiwPZ, njy` Av‡j&R&nB‡gi AmyL, K¨vÝvi I wewfbœ ¯^v¯’¨ mgm¨vi wPwKrmvi Rb¨ AZ¨vš— DcKvix wn‡m‡e cÖgvwYZ n‡q‡Q, Gi AviI A‡bK PgKcÖ` DcKvwiZv i‡q‡Q|
GLv‡b njy‡`i 20wU ¯^v¯’¨ DcKvwiZv †`Iqv nj:
1| KuvPv njy` GKwU cÖvK…wZK Gw›U‡mwÞK| ZvB KuvUv Ges †cvov RvqMvq njy` evUv jvMv‡j A‡bK DcKvi cvIqv hvq I ZvovZvwo e¨_v Ges `v‡Mi Dckg N‡U|
2| njy` hLb dyjKwci mv‡_ wgwjZ nq ZLb GUv K¨vÝvi cÖwZ‡iva K‡i Ges we`¨gvb cÖ‡÷U K¨vÝv‡ii e…w× eÜ K‡i †`q|
3| ¯—b K¨vÝvi cÖwZ‡ivaKvix I A‡š¿i K¨vÝvi wbivgqKvix|
4| †gjv‡bvgv cÖwZ‡iva Ges AvZ¥nZ¨v Ki‡Z †gjv‡bvgv †Kvl we`¨gvb n‡Z cv‡i.
5| wkï‡`i wjD‡Kwgqv SyuwK Kwg‡q †`q|
6| njy‡`i cÖ`vn we‡ivax ˆewkó¨ evZ Ges †dvjv‡bv evZ Gi Rb¨ GKwU cÖvK…wZK wPwKrmv|
7| njy` †K‡gv WÖvM Gi cÖfve Ges Zvi cvk¦© cÖwZwµqv nÖvm K‡i|
8| M‡elYv †`Lv †M‡Q, njy` AMœ¨vk‡qi K¨vÝvi Dck‡g PgrKvi KvR K‡i|
9| wUDgvi nIqv eÜ I bZyb i³ Drcv`b e…w× K‡i|
10| njy‡`i MvV wc‡l, wN‡q †f‡R wPwb wgwk‡q wKQy w`b †L‡j (wbqwgZ) Wvqv‡ewUm mv‡i| cÖ‡gnI mv‡i|
11| GwU Pwe© wecv‡K mvnvh¨ K‡i Ges IRb wbqš¿Y K‡i|
12| `xN© welY&bZv Rb¨ GKwU wPwKrmv wnmv‡e Pxbv †`‡k njy‡`ii Jla e¨envi Kiv nq|
13| †h‡Kv‡bv Pg© †iv‡Mi Rb¨ njy` A‡bK DcKvix| KuvPv njy‡`i mv‡_ KuvPv `ya wgwk‡q kix‡i gvL‡j GKwRgv, A¨vjvwR©, h©v k, PyjKvwb BZ¨vw` †_‡K gyw³ cvIqv hvq|
14| njy‡`i gvbwmK Aemv` †iva Ki‡Z e¨eüZ A¨vw›U wW‡cÖm¨v‡›Ui KvRI K‡i | G Qvov, GB Dcv`v‡b i‡q‡Q A¨vw¯úwi‡bi ¸Y| Gi cÖ‡qv‡M f¨v¯‹yjvi _Ö‡¤^vwmm Avµvš— †ivMxi i‡³i Nb‡Z¡i cwigvY wbqš¿Y Kiv hvq|
15| mw`©-Kvwki †¶‡Î Lye fv‡jv KvR †`q njy`| Kvwk Kgv‡Z n‡j njy‡`i im †L‡q wbb K‡qK PvgP, wKsev GK UyK‡iv njy‡`i mv‡_ gay gvwL‡q Zv gy‡Li gv‡S †i‡L Av‡¯— Av‡¯— Pyl‡Z cv‡ib| †mUv Ki‡Z bv cvi‡j GK Møvm Mig `y‡ai g‡a¨ njy‡`i ¸u‡ov, mvgvb¨ gvLb Ges †MvjgwiP ¸u‡ov wgwk‡q cvb Ki“b| K‡qKevi †me‡bB wbivgq n‡e| Kvwk I Mjv e¨_v Df‡qB `~i n‡e|
16| njy‡`i g‡a¨ †cÖvwUb, wfUvwgb, LwbR jeY, dmdivm, K¨vjwmqvg, †jvnv cÖf…wZ bvbv c`v_© i‡q‡Q| ZvB njy` †L‡j kix‡i †ivM cÖwZ‡iv‡ai ¶gZv e…w× cvq| †hgb ev”Pv‡`i wjDKwgqv ev eøvW K¨vÝv‡ii SyuwK Kgvq wbqwgZ KuvPv njy‡`i im †meb| cÖwZw`b `ya ev cvwbi mv‡_ njy‡`i ¸u‡ov ev im wgwk‡q LvIqv Af¨vm Ki‡j A‡bKUvB my¯’ _vKv m¤¢e|
17| njy` Mv‡qi Z¡K dm©v I jveY¨gq K‡i †Zv‡j| cÖwZw`b iv‡Z Nygv‡bvi Av‡M `y‡ai mv‡_ KuvPv njy` wgwk‡q †L‡j, ax‡i ax‡i Z¡‡Ki iO dm©v nq|
18| †h‡Kv‡bv Pg© †iv‡Mi Rb¨ njy` A‡bK DcKvix| KuvPv njy‡`i mv‡_ KuvPv `ya wgwk‡q kix‡i gvL‡j GKwRgv, A¨vjvwR©, h©v k, PyjKvwb BZ¨vw` †_‡K gyw³ cvIqv hvq|
20| njy‡`i Ab¨ GK Dcv`vb Ôcwj‡dbjÕ †Pv‡Li AmyL ÔµwbK A¨vw›Uwiqvi BD‡fBwUmÕ mviv‡Z KwU©‡Kv‡÷iq‡Wi KvR K‡i| D‡jøL¨, GB †iv‡Mi cÖ‡Kv‡c †Pv‡L cÖPÐ R¡vjv I cÖ`vn †`Lv hvq|
